The Holidays and the New Year are upon us and we all know what that means – delicious meals and treats to pack on the pounds. Thankfully for us, my next guest, Matt Wolfs, is a weight loss and fitness expert. I could not think of a better person to talk to us about habits and practices that will help us lose weight and keep it off (especially during the Holidays!).
Enjoy today’s episode and be on the lookout for next week’s conversation with Darrah Wolfe, where we talk about how coaching can help us with goal setting. And that is something almost all of us will need with New Year’s resolutions right around the corner!
In today’s episode, Matt and I discuss:
- The most effective habits to help you lose weight and maintain a healthy body
- Tips and insights to improve how you set and achieve goals
- Fantastic recommendations to aid us in our personal development
- And so many more insights and practical tools to help us!
Books Matt Recommends
Check Out These Resources Mentioned
The best place to find out more about Matt is at his website.
The Weight Loss Podcast – hosted by Matt Wolfs and Courtney Ley
Connect with Matt on Twitter.
Click to Tweet
To share about this Next Year Now Episode on Twitter quickly and easily, just click the quote below. Your tweet will automatically be populated with this copy:
Leave Us Your Feedback
Comment and Share
Please consider rating the podcast with 5 stars and leaving a one- or two-sentence review in iTunes or on Stitcher. This helps tremendously in bringing the podcast to the attention of others. I am also mentioning the names of all who rate the podcast with 5 stars in future episodes. To learn how to leave an iTunes review in less than 3 mins, see our easy to follow tutorial.
We encourage you to follow and like the Next Year Now Facebook page. It’s a community of people exploring how to thrive more in life, as well as fans of the Next Year Now Podcast.
You can tell your friends on Twitter about your love of reading and our new podcast by simply clicking this link and sharing the tweet you’ll find at the other end.
And, by all means, if you know someone you think would benefit, please spread the word by using the share buttons on this page.
Finally, thanks for listening and I’ll see you next time!