My next guest, Cory Muscara, is one of the most knowledgeable people I know when it comes to meditation and mindfulness. He’s a frequent guest on the Dr. Oz show and spent 6 months in silence practicing meditation 14+ hours a day.
If you’re struggling to manage the stress of everyday life – juggling work responsibilities, managing your kids schedules, finding time for you and your significant other, keeping the house clean, whatever it is – then I want you to consider meditation. Last year I was at my breaking point with stress and on a lark, I decided to give it a try. After the first 10 sessions on my Headspace App, I decided I would meditate for a year straight to see what, if any, positive effect it would have. That was the best decision I made last year. I tracked my well-being using a journal and spreadsheet everyday and that one change – meditating everyday – totally changed my life and well-being.
If you think you want to change your life too, then listen to this episode with Cory. His insights, habits, and tips will help you start and maintain a healthy meditation practice today!
In today’s episode, Cory and I discuss:
- The difference between meditation and mindfulness and why that is important in our pursuit of well-being
- The most effective habits we can cultivate today to help us start and maintain a healthy meditation practice.
- The science of meditation and mindfulness and how they positively affect our health and happiness
- Book recommendations to help us discover new solutions and ideas for thriving everyday with meditation
- And soo many other crucial insights and practical lessons!
Cory’s Free Meditations, Book Recommendations, & Other Valuable Resources
Text 631 337 8298 to receive free meditations from Cory, book recommendations, and other incredibly valuable resources.
Books Cory Recommends
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body by Daniel Goleman and Richard Davidson
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn
Ishmael by Daniel Quinn
Books on Cory’s Reading List
Sapiens: A Brief History Of Humankind by Yuval Noah Harari
Homo Prospectus by Martin Seligmann, Roy Baumeister, Peter Railton, & Chandra Sripada
Cory in Action on the Dr. Oz Show
Check Out These Resources Mentioned
The best place to find out more about Cory is at his website.
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